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How You Can Combine Foods For Optimal Nutrition

Combining foods makes eating more interesting and gives room for creativity. However, there are great nutritional values ​​in combining foods and how they are combined matters a lot. There are some food nutrients that may not be easily absorbed by the body but when you blend them with other foods, they become available to the […]

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Are Protein Powders Made From Vegetables Recommended?

In my clinical nutrition practice, when a client needs a protein-powder supplement, I generally recommend whey protein isolate powder, even though it's made from an animal source. I like the fact that whey protein contains all nine amino acids that our bodies must have to produce all the different proteins we need to function. Whey […]

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Are You Getting Enough Probiotics?

Probiotics are the “good” or “healthy” bacteria that live in our gut and keep our gastrointestinal tract in optimal health. It's estimated that this nice mix of microflora growing in our intestines amounts to some 100 trillion bacteria – 10 times more than the 10 trillion total cells making up our bodies. The World Health […]

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How to Dine Out and Stay Healthy

What these researchers found out about fast food was pretty impressive, from a (bad) health perspective: Each one of those speedy breakfasts, lunches, or dinners contained an average of more than 1,750 milligrams (mg) of sodium. To put these findings in perspective, consider that the new US government dietary guidelines recommend that a person consume […]

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