How You Can Combine Foods For Optimal Nutrition

Combining foods makes eating more interesting and gives room for creativity. However, there are great nutritional values ​​in combining foods and how they are combined matters a lot. There are some food nutrients that may not be easily absorbed by the body but when you blend them with other foods, they become available to the […]

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Are You Getting Enough Probiotics?

Probiotics are the “good” or “healthy” bacteria that live in our gut and keep our gastrointestinal tract in optimal health. It's estimated that this nice mix of microflora growing in our intestines amounts to some 100 trillion bacteria – 10 times more than the 10 trillion total cells making up our bodies. The World Health […]

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How to Dine Out and Stay Healthy

What these researchers found out about fast food was pretty impressive, from a (bad) health perspective: Each one of those speedy breakfasts, lunches, or dinners contained an average of more than 1,750 milligrams (mg) of sodium. To put these findings in perspective, consider that the new US government dietary guidelines recommend that a person consume […]

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When Inflammation Goes Bad

But inflammation is a funny thing. Sometimes, the body comes to believe that normal healthy tissue is infected or is a foreign object, and then the immune system starts to fight against and destroy that healthy tissue. This second type of inflammation – when inflammation goes awry – is believed to be involved in many […]

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You Are What You Eat, Revisited

Over the four years of the study, participants put on an average of about 0.8 pounds per year, or 3.2 pounds over the entire study. Perhaps a gain of 0.8 pounds per year doesn't seem like too severe a problem, but over 20 years' time, it's going to swell up to 16 pounds – potentially […]

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5 Magic Numbers Every Dieter Needs to Know

Does this sound familiar? You’ve been watching yourself all week (avoiding junk, skipping seconds) and still, your weight is exactly the same as it was a week ago-or worse, even inched up a pound or two. It’s hard to remember that weight loss is a long-term process, you’ve got to stay patient. But I’ve learned […]

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